Agile Mindset and Mental Fitness
Overview
Mindset and mental fitness hacks to overcome cognitive overload and manage overwhelm constructively
Our working environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA).
More and more people feel like their minds are over-full; they are finding it hard to keep up with the pace of change; they experience stress, lack energy and focus and find it hard to maintain their work-life balance.
As a result, their overall well-being and impact are compromised.
Change brings up fear, resistance, insecurity and reactivity. It impacts our ability to see things clearly and respond calmly and effectively.
Reducing cognitive overload and finding clarity is essential in managing the heavy workload and improving the work/life balance.
This session will explore mindset hacks to help you improve your mental fitness and work on developing an agile mindset so that you can think more creatively and positively about the problems you face at work and at home
Learning Outcomes:
Attendees will:
- Understand the concepts of mental fitness and agile mindset
- Learn simple techniques to improve your mental fitness
- Explore mindset hacks to improve your mental agility and foster new positive mental habits
- Learn how to reduce cognitive load and focus better
- Take away ideas and resources to support further learning and development
Suited to:
Busy professional people who want seeking more clarity , balance and energy in their lives.
This On Demand Includes:
- Recording of the Live Webinar, which can be viewed multiple times
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
- CPD Quiz
- CPD Certificate
Course syllabus
3 lessons
- Video – Agile Mindset and Mental FitnessVideo
- Feedback Survey 2024Survey
- Knowledge QuizTest
Your presenter
Maya Nova, Director, MindBalance.MindBalance
Maya is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Payke, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.