At your best all the time – Regular Practices for Delivering Sustainable High Performance
Overview
Join us to explore the latest thinking and research around how to stay optimally focused, energised, productive, and joyful all day. It’s possible!
In this session, we review research and best practices from a range of fields – High-Performance, Positive Psychology, Resilience, and Emotional intelligence and discuss simple daily, weekly, and monthly practices that support us to be at our best at any given moment.
Areas we consider in this session,
- High-performance personal routines – daily, weekly, monthly, quarterly
- Best-practice goal setting for individuals over the short, medium, and long-term
- Learning practices for integrating learnings from everyday experiences and more easily putting those learnings into practice.
- How to transition between life domains – work, family, personal projects, side hustles and fitness
- Managing difficult emotions such as anger, resentment, envy, resistance, and apathy
- How to be the pilot of your day, week, and your time.
Learning Outcomes:
Participants will:
- Have strategies they can apply immediately to feel more focused, calmer, and more energised.
- Understand the moments they need to manage better and how to do that.
- Understand how to best transition between topics or life domains, including switching off and switching on
- Be clearer on how they can stay connected to their learnings, life goals, and self-development amid busy weeks.
- Find more space and joy in the day through micro habits that make an enormous difference to how we feel.
- This is a very practical session. It includes live polling and practical strategies you can apply every day
Suited to:
Leaders, Managers, Project Managers, Employees, and anyone who wants to be more focused, and clearer in how they Lead a team, a project, or a piece of work.
This is a practical session suited to financial and legal professionals who find themselves managing staff or collaborating with stakeholders. For experienced professionals, it will update existing skill sets with some of the latest thinking and research, and it provides an excellent introduction for those who are looking to understand how to maintain optimal performance, focus, and joy every day for the first time.
This On Demand Includes:
- Recording of the Live Webinar, which can be viewed multiple times
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
- CPD Quiz
- CPD Certificate
Course syllabus
3 lessons
- Video – At your best all the time – Regular Practices for Delivering Sustainable High PerformanceVideo
- Feedback Survey 2024Survey
- Knowledge QuizTest
Your presenter
Deborah AsshetonThe Amplify Group
is the owner of The Amplify Group, a business that uses best-practice frameworks to deliver very practical, high-impact leadership, change, and interpersonal skill-building workshops, coaching, and Leadership programs. Deb’s passion is to help professionals deepen their self-awareness and embed behaviour that creates new levels of performance, engagement, and results for them. Deb Offers Executive Coaching, Leadership development programs, and short workshops.
Deb has over twenty years of experience in Executive Leadership positions where she has managed very large teams of more than 3,000 people for some of Australia’s best-known and highly regarded companies including Vodafone, BUPA, and OPSM. Deb holds a BA (Psychology) and a Master of Organisational Coaching (Sydney University). Deb’s clients span the retail and wholesale property management, banking, legal, technology, transport and motoring, and telecommunications industries.