Building a Resilient Brain with Mindfulness
Overview
Learn neuro-plasticity hacks to improve your neuro-connectivity, focus and cognitive agility.
Would you like to:
- Understand your brain and mind better?
- Build resilience?
- Get better at managing emotions and anxiety?
- Get better at managing stress?
- Deal better with the pace of change?
- Be less reactive and more responsive?
- Boost happiness, be more optimistic and have more energy?
- Find more clarity and focus?
- Deal better with cognitive overload?
Join Maya Nova from MindBalance for this session to understand basic concepts of how your brain works from the perspective of evolutionary psychology and neuroscience and learn simple mindfulness based hacks to improve your neuro-connectivity, focus and cognitive agility.
Learning Outcomes:
Attendees can expect to:
- Understand your brain better
- Learn hacks to improve your neuro-connectivity and cognitive agility
- Understand the causes of stress and how to manage it better
- Learn how to self-regulate
- Improve your ability to focus
- Learn simple strategies to manage worry and anxiety
- Learn how to shift from helplessly reacting to mindfully responding
- Learn how to create new positive mental attitudes and habits
Suited to:
Busy professional people who want seeking more clarity , balance and energy in their lives.
This On Demand Includes:
- Recording of the Live Webinar, which can be viewed multiple times
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
- CPD Quiz
- CPD Certificate
Course syllabus
3 lessons
- Video – Building a Resilient Brain with MindfulnessVideo
- Feedback Survey 2024Survey
- Knowledge QuizTest
Your presenter
Maya Nova, Director, MindBalance.MindBalance
Maya is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Paykel, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.