Navigating Uncertainty
Overview
Mastering mental and emotional agility is key to navigating uncertainty and complexity effectively
Our lives and our working environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA).
Living with so much uncertainty is hard. Uncertainty brings up fear, resistance, insecurity and reactivity.
Our brains perceive ambiguity as a threat and send us into flight or fight mode, disrupting our ability to access the higher cognitive functions needed to navigate change effectively.
Further, complexity throws spanner into the works of our need to follow the rules, predict outcomes and plan ahead.
This session will help if you are struggling with:
- Feeling overwhelmed and anxious
- Feeling out of control
- Excessive worry
- Feeling irritable and reactive
- Lack of focus and clarity
During this session, Maya will share mindset hacks and strategies to navigate uncertainty and manage stress, anxiety and the feelings of overwhelm that get triggered when we feel out of control.
Learning Outcomes:
- Understand VUCA and how to navigate uncertainty
- Learn how to build your emotional resilience and mental fitness
- Learn to stay in the circle of control
- Learn strategies to stay calm and focused
- Develop self-awareness
- Learn how to shift from helplessly reacting to mindfully responding
- Learn how to cope with stress and anxiety
- Learn mindset hacks and strategies to improve your mental and emotional agility
Suited to:
- Busy professional people seeking more clarity and calm in their lives
- Introductory level
- Practical
- Small and large firms
This On Demand Includes:
- Recording of the Live Webinar, which can be viewed multiple times
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
- CPD Quiz
- CPD Certificate
Course syllabus
3 lessons
- Video – Navigating UncertaintyVideo
- Feedback Survey 2024Survey
- Knowledge QuizTest
Your presenter
Maya NovaMindBalance
is a speaker, trainer, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them improve their mental and emotional agility, resilience and wellbeing. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, 2degrees, Tower and law firms such as Russel McVeagh, Bell Gully and Chapman Tripp. Visit her LinkedIn profile or her website for more info