Practical Mindfulness – Mindful Strategies for Busy People
Overview
Feeling overwhelmed and chaotic? Join this session to discover simple mindfulness strategies for more energy, peace, and clarity
- Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
- Do you feel exhausted and overwhelmed?
- Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
- Would you like to learn how to have more energy, peace and clarity?
Join Maya Nova and find out how learning simple mindfulness strategies can help. You will learn how to find space in the pace, adjust your mindset to shift from hectic business to being able to focus on what matters and learn how to self-regulate on the go.
This session is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life.
Learning Outcomes:
Attendees will:
- Understand better the causes and symptoms of stress
- Learn mindful strategies to self-regulate on the go
- Overcome cognitive overload and focus better
- Cultivate calm and clarity and find space in the pace
- Learn how to shift from helplessly reacting to mindfully responding
- Understand their mind better
- Learn how to create new positive mental attitudes and habits
Suited to:
Busy professionals needing to overcome cognitive and emotional overload and develop focus and resilience.
This On Demand Includes:
- Recording of the Live Webinar, which can be viewed multiple times
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
- CPD Quiz
- CPD Certificate
Course syllabus
3 lessons
- Video – Practical Mindfulness – Mindful Strategies for Busy PeopleVideo
- Feedback Survey 2024Survey
- Knowledge QuizTest
Your presenter
Maya NovaMindBalance
is a speaker, trainer, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them improve their mental and emotional agility, resilience and wellbeing. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, 2degrees, Tower and law firms such as Russel McVeagh, Bell Gully and Chapman Tripp.