Reducing Burnout and Managing Cognitive Overload
Overview
Clear the clutter. Think with calm.
Pressure, pace and constant change can leave us mentally exhausted and less effective. This introductory webinar offers practical, evidence-informed tools to help you lighten the mental load, regain focus, and think more clearly under pressure. We’ll cover quick attention practices, simple routines to protect cognitive capacity, and mindset shifts that support creativity and calm decision-making. Expect short exercises, actionable takeaways you can use the same day, and guidance on embedding small habits that yield lasting resilience. Ideal for people at any level in small and large organisations who want usable strategies to protect their wellbeing and sustain their impact.
Learning Outcomes:
Attendees will:
- Understand the main drivers of cognitive overload and how they impact wellbeing and performance.
- Learn practical tools to reduce mental clutter and restore attention (micro-practices for immediate use).
- Develop simple routines to protect cognitive capacity across the workday.
- Build an agile mindset for clearer, calmer responses to complex problems.
- Practical tips for translating short practices into habits.
Suited to:
Busy professional people who want seeking more clarity , balance and energy in their lives.
This On Demand recording Includes:
- Recording of the Live Webinar, which can be viewed multiple times, for as long as required
- Presenters contact details for follow up questions
- CPD Quiz
- CPD Certificate
- CPD Report – Logged automatically
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
Course syllabus
3 lessons
- Video – Reducing Burnout and Managing Cognitive OverloadVideo
- Feedback Survey QuestionsSurvey
- Knowledge QuizTest
Your presenter
Maya NovaMindbalance
is a speaker, coach and mindful-leadership consultant who supports leaders and teams to navigate complexity with greater steadiness, clarity and care. Drawing on over a decade of experience designing webinars, workshops and organisational programs, Maya blends practical neuroscience-informed techniques with embodied mindfulness practices so people can reduce overload, build resilience and increase their leadership presence. She is passionate about living life as if it matters, mindfully, one day at a time, and about turning insight into simple daily practices that amplify wellbeing and impact. Selected clients include TVNZ, ANZ, Fisher & Paykel, PwC, IAG, CAANZ, Auckland Council and the University of Auckland.