Self-Awareness, Self-Regulation and Self-Mastery
Overview
Unlocking Your Inner Edge in a High-Demand World
In today’s fast-moving, high-pressure work environments, it’s easy to get caught in reactivity, overwhelm, or autopilot. But the professionals who sustain performance and wellbeing over time share one key advantage: they understand themselves and know how to manage their internal world.
This session introduces the essential inner skills of self-awareness, self-regulation, and self-mastery – practical tools to help you stay grounded, focused, and clear, even when things feel intense or uncertain.
We’ll explore:
- Why self-awareness is a game-changer for personal and professional effectiveness
- How to recognise your emotional triggers and regulate stress in real time
- Tools to help you respond thoughtfully instead of reacting impulsively
- How to build greater resilience, clarity, and capacity in daily life
Whether you’re leading projects, managing client demands, or simply juggling a lot, these inner skills will support you to show up at your best, more often.
Learning Outcomes:
Attendees will learn to:
- Understand how your emotions and nervous system affect behaviour and decision-making
- Identify your stress responses and learn to interrupt unhelpful patterns
- Develop tools for emotional regulation, focus, and calm under pressure
- Build greater clarity, resilience, and presence in your work and life
Suited to:
Busy professional people who want more clarity and calm in their lives.
This On Demand recording Includes:
- Recording of the Live Webinar, which can be viewed multiple times, for as long as required
- Presenters contact details for follow up questions
- CPD Quiz
- CPD Certificate
- CPD Report – Logged automatically
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
Course syllabus
3 lessons
- Video – Self-Awareness, Self-Regulation and Self-MasteryVideo
- Feedback Survey QuestionsSurvey
- Knowledge QuizTest
Your presenter
Mindbalance
Maya Nova is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Paykel, Lotto NZ, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.