Seven Habits that Strengthen Emotional Resilience
Overview
Everyday practices for emotional intelligence and inner balance
This session is for professionals who want to strengthen their ability to stay steady, focused, and effective in the face of increasing pressure and complexity.
In this session, Maya introduces seven practical habits and strategies that build emotional resilience and emotional intelligence. Participants will learn how to find steadiness in complex and demanding environments, develop self-awareness and self-regulation habits, and respond more thoughtfully rather than react under pressure. The session also explores practical approaches to managing challenging relationships and conversations with greater clarity, confidence, and professionalism.
This session is for you if you’ve noticed any of the following showing up more often than you’d like:
- Feeling overwhelmed or emotionally depleted
- A sense of being out of control when things get busy or uncertain
- Feeling irritable, reactive, or easily triggered
- Difficulty focusing or thinking clearly
- A loss of balance, meaning, or perspective
- Struggling to maintain healthy boundaries
Learning Outcomes:
By the end of this session, participants will be able to understand how to:
- Build emotional resilience through simple, everyday habits and strategies
- Use practical strategies to manage emotions with greater awareness and ease
- Develop habits that support calm, focus, and emotional balance under pressure
- Shift from reactive patterns to more intentional, mindful responses
- Apply strategies to establish healthier emotional and personal boundaries
- Better cope with stress, anxiety, and feelings of overwhelm
Suited to:
Professionals working in professional services, small and large firms.
This On Demand recording Includes:
- Recording of the Live Webinar, which can be viewed multiple times, for as long as required
- Presenters contact details for follow up questions
- CPD Quiz
- CPD Certificate
- CPD Report – Logged automatically
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
Course syllabus
3 lessons
- Video – Seven Habits that Strengthen Emotional ResilienceVideo
- Feedback Survey QuestionsSurvey
- Knowledge QuizTest
Your presenter
Maya Nova, Director, MindBalance.Mindbalance
Maya is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Payke, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.