Small Habits, Big Impact – Mindfulness for Resilience and performance
Overview
Mindful habits to strengthen focus, navigate pressure, and support sustainable performance
This session is for professionals who want to strengthen their ability to stay calm, focused, and effective in the midst of ongoing pressure, change and competing demands.
In this session, Maya introduces the power of small, mindful habits to build resilience in everyday work life. Participants will explore practical ways to develop self-awareness, regulate their nervous system, and maintain clarity and focus throughout the day. With simple, accessible tools, this session supports a shift from reactivity to more intentional, steady, and effective ways of working.
This session is for you if you’ve noticed:
- Feeling overwhelmed or mentally overloaded
- Finding it difficult to switch off or stay present
- Reacting more quickly under pressure than you’d like
- Struggling to maintain focus or clarity
- Moving through the day on autopilot rather than with intention
- Wanting practical, realistic tools that can be applied in real time
Learning Outcomes:
Attendees will learn to:
- Understand how small, mindful habits support resilience and performance at work
- Recognise early signs of stress and reactivity in themselves
- Apply simple mindfulness techniques to regulate stress and improve focus
- Strengthen self-awareness to respond more thoughtfully in everyday situations
- Integrate practical habits into their workday to support sustained effectiveness and wellbeing
Suited to:
Busy professionals in professional services seeking more clarity , balance and energy in their lives. No prior experience with mindfulness is needed
This On Demand recording Includes:
- Recording of the Live Webinar, which can be viewed multiple times, for as long as required
- Presenters contact details for follow up questions
- CPD Quiz
- CPD Certificate
- CPD Report – Logged automatically
- PowerPoint Presentation
- Verbatim Transcript, with Searchability
- Supporting Documentation
Course syllabus
3 lessons
- Video – Small Habits, Big Impact – Mindfulness for Resilience and performanceVideo
- Feedback Survey QuestionsSurvey
- Knowledge QuizTest
Your presenter
Maya Nova, Director, Mindbalance.Mindbalance
Maya is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Payke, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.